Accepting NEW clients! | Click here for assessment information |
Join our free 'Holding Spaces'—a community gathering for mindfulness, focus, and shared support.
Family Therapy
Family therapy helps family members improve communication, resolve conflicts, and strengthen their relationships. These sessions focus on the family as a unit, working together with the system to identify and address issues that are impacting the family as a whole. The goal of family therapy is to improve the overall functioning of the family and help members build stronger, more fulfilling relationships with each other.
Why family therapy?
Family therapy can help families, like yours, build stronger, healthier relationships with each other. It is a valuable resource for families who are struggling to navigate difficult situations and want to improve their overall well-being. Family therapy can also help families with:
​
-
Improved communication: Family therapy allows everyone to express their thoughts and feelings in a safe and non-judgmental environment. Our therapists can teach you tools to learn to listen to each other, understand each other's perspectives, and communicate more effectively.
-
Conflict resolution: Our therapists can help you find the root of the conflict, explore different perspectives, and collaboratively find solutions to them. Resolving conflicts can help to reduce stress, tension, and discomfort in your relationships.
-
Improved coping skills: Family therapy can help you to develop coping skills to manage stress, anxiety, and other difficulties. By learning new skills and techniques, you can better navigate difficult situations and build resilience.
-
Stronger family bonds: Our therapists can help you to build stronger, more positive relationships with each other. By improving communication, resolving conflicts, and developing new coping skills, you can create a more supportive and nurturing environment for each other.
Is family therapy right for you?
We understand that every family is unique, which is why we offer a range of therapeutic approaches to suit your individual needs. Our therapists use evidence-based practices to help families address a wide range of issues, from communication breakdowns to conflicts over parenting styles.
​
Our goal is to help you and your family develop the skills and tools you need to overcome challenges and build stronger, healthier relationships. Whether you're dealing with a major crisis or just looking to improve your family dynamic, we're here to help.
​
If you're ready to take the first step towards a happier, healthier family, please contact us today to schedule a consultation with one of our therapists. We look forward to working with you!
The decision to start family therapy should be based on the needs and goals of your family. If you're unsure whether family therapy is right for you, it may be helpful to schedule a consultation to discuss your concerns and determine whether therapy is the best course of action. Typically, families with communication difficulties, acting out behaviors, conflict, mental health issues, and those experiencing life transitions can benefit from family therapy.
